One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time. Come for all or part of the day, but please sign up at the zendo or email email@example.com if you plan to attend.
6:00 a.m. tea/zazen/kinhin/dokusan
(usual Sunday morning format)
10:30 samu (work practice)
12:15 p.m. lunch
3:15 chanting & cleanup
NOTE: BREAKFAST WILL BE PROVIDED BY THE CENTRE. Please bring your own lunch. A donation is requested.
One-Day Sittings for 2015