One-Day Sittings

One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time.
Come for all or part of the day, but please sign up at the zendo or email if you plan to attend. 


6:00 a.m. tea & talk / zazen / kinhin

8:00 breakfast

8:30 zazen / kinhin /dokusan

10:30 morning tea

10.45 samu

12:15 p.m. lunch

1:00 zazen / kinhin /dokusan

3:00 chanting, cleanup                   

NOTE: Breakfast and lunch are provided by the Centre. A donation is appreciated.

One-Day Sittings Coming Up
  • 19 November 2017
  • 18 March 2018

Urban Training
  • 2018 Dates TBA
This is an opportunity to deepen your practice under the guidance of a teacher. Great opportunity for practitioners of all levels.

Options are available for part-time participation. APPLY HERE  if you wish to take part.


7:00 a.m.      tea ceremony and opening talk(day one only)/ zazen(day 2 onward)

8:00              samu (work practice) 

10:00            morning tea 

zazen / kinhin (with dokusan)

12:30            lunch and rest

samu (work practice) 

zazen and chanting 

4:30             end                      

NOTE: Lunch is provided by the Centre. 
To help cover costs, we suggest a dana of $10 - $30 a day. This contributes towards food and facilities, and helps cover organising the week plus our Teacher's time to support the Urban training