One-Day Sittings

One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time.
Come for all or part of the day, but please sign up at the zendo or email if you plan to attend. 


6:00 a.m.      tea / opening talk / zazen

8:00              breakfast

8:30              zazen / kinhin / dokusan (usual Sunday morning format)

10:30             samu (work practice) / group exercises

11:15             zazen

12:30 p.m.    lunch / cleanup

1:30                zazen/kinhin/dokusan

3:30               chanting & cleanup

4:00               end                      

NOTE: Breakfast and lunch are provided by the Centre. A donation is appreciated.

One-Day Sittings for 2016
20 March, 2016
17 July, 2016
30 October, 2016