One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time.
Come for all or part of the day, but please sign up at the zendo or email email@example.com if you plan to attend.
6:00 a.m. tea / opening talk / zazen
8:30 zazen / kinhin / dokusan (usual Sunday morning format)
10:30 samu (work practice) or group exercises (depending on weather)
12:30 p.m. lunch / cleanup
1:30 zazen / kinhin
3:30 chanting & cleanup
NOTE: Breakfast and lunch are provided by the Centre. A donation is appreciated.
One-Day Sittings for 2017
This is an opportunity to deepen your practice under the guidance of a teacher. Great opportunity for practitioners of all levels.
Options are available for part-time participation. Contact Hanya at if you wish to take part.
7:00 a.m. tea ceremony(day one) / opening talk / zazen
8:00 samu (work practice)
10:00 morning tea
10:30 zazen / kinhin (with dokusan)
12:30 lunch and rest
1:30 samu (work practice)
3:30 zazen and chanting
NOTE: Lunch is provided by the Centre. To help cover costs, we suggest a dana of $10 - $30 a day. This contributes towards food and facilities, and helps cover organising the week plus our Teacher's time to support the Urban training