One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time.
Come for all or part of the day, but please sign up at the zendo or email email@example.com if you plan to attend.
6:00 a.m. tea / opening talk / zazen
8:30 zazen / kinhin / dokusan (usual Sunday morning format)
10:30 samu (work practice) / group exercises
12:30 p.m. lunch / cleanup
3:30 chanting & cleanup
NOTE: Breakfast and lunch are provided by the Centre. A donation is appreciated.
One-Day Sittings for remainder of 2015