AUT City CampusWednesday Meditation Class is offered starting in the first week of each semester. The class is suitable for beginners; basic instruction is given at the start of term. Subsequent classes consist in approximately 25 minutes of discussion and 25 minutes of meditation, offering participates the chance to check in about their practice with a supportive group, and to take a sitting break in the middle of the workday.
Location: Multifaith Room, WB235, on Wellesley Street East near Symonds Street. Lunchtime (12:10 to 12:50) during semester.