Daily ScheduleTuesday through Friday6:00 - 7:00 Morning sitting.
Tuesday and Thursday are formal sittings with chanting, Wednesday and Friday are informal.
8:00 Breakfast8:00 Work
10:00 Sitting
10:30 Tea
10:50 Work
12:45 Lunch with 5 reflections and silent start.
2:00 Work
4:00 Sitting or chanting (except Friday)
7:00 Evening sittings, Tuesday (to 8:45 followed by tea)
and Thursday (to 9:00)
Saturday8:00 to 9:00 a.m. Informal morning sitting
Usually a half day 9:00 -12:30, and more if needed. 10:40 tea, no mid-morning sitting. Lunch informal.
Sunday8:30 a.m. Formal sitting with dokusan followed by tea at 10:30.
Monday6:00 p.m. pilates class prior to 7:00 - 8:00 p.m. sitting.
Tuesday6:00 p.m. tai qi class prior to sitting at 7:00 p.m.
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