One-day sittings offer the opportunity to refresh and deepen your practice, or to try out a more extended sitting schedule for the first time. Prior sitting with us is required.

Morning tea will be provided but please bring your own lunch (or you can buy your lunch at one of the Onehunga cafes). A donation for the day is appreciated (suggested dana for a 1-day sitting is $20-$30).

Let us know you are planning to take part: sign up at the Centre or email info@aucklandzen.org.nz

Schedule:

• 8:30 Opening talk / zazen / kinhin /dokusan

• 10:30 Morning tea

• 11:10 Zazen

• 12:30 Lunch

• 1:00 Rest / exercise / samu (work)

• 2:00 Zazen

• 4:00 End